Are your hands and feet always cold? In such case, you probably have poor circulation. Poor blood circulation is a common health problem that affects anyone, regardless of their age. The most common causes include diabetes, poor physical activity, blood clots, varicose veins, high blood pressure, drug abuse, atherosclerosis, obesity, and smoking.
However, it’s best to consult a doctor to determine the root cause of your poor circulation.
Besides cold extremities, other symptoms of poor circulation include numbness and tingling, throbbing pain in your limbs, and muscle cramps. They develop gradually and can be properly treated without medication.
Here are several effective ways to solve this problem naturally:
1. Drink More Water
The first and simplest thing you should do to improve your blood circulation is to drink more water. More exactly, you need to drink at least 8 glasses of water a day. This amount of water will enable proper transfer of the necessary oxygen and nutrients to all cells, tissues, and organs. In that way, they will stay hydrated.
Increasing the intake of water will boost your digestion, and treat your poor circulation effectively.
The two active compounds in ginger – gingerols and zingerone, will stimulate your blood circulation and warm up your body. Adding ginger to your daily diet will protect you against the formation of blood clots and cardiovascular diseases.
According to many researchers, garlic can reduce blood pressure and the risk of atherosclerosis, improve heart health and prevent plaque buildup in arteries. It widens the blood vessels, thus allowing the blood to circulate freely.
4. Horse Chestnut
Horse Chestnut successfully fights inflammation, strengthens the capillary walls, treats varicose veins and poor blood circulation, due to its active compound Escin.
5. Essential Oils
Rosemary, thyme, and ginger essential oil have strong thermogenic properties which boost the blood circulation. They relieve numbness in hands and feet and relax the tensed muscles.
6. Cayenne Pepper
Due to its high levels of capsaicin, cayenne pepper strengthens the capillaries and arteries, thus supporting the heart health. What’s more, it helps remove excess plaque accumulated in blood vessels, thus improving the blood flow. These essential oils also improve the levels of good cholesterol in the body.
7. Fish Oil
This oil contains abundant amounts of omega-3 fatty acids which help remove fatty deposits in arteries, and improve the blood flow. Fish oil also increases the good cholesterol levels.