Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time.
Do them 3 times a week and see your behind starting to look gorgeous and see turning heads as you walk down the street. This workout will burn calories and it will get you sweating. You will definitely feel it!
Do 5 to 10 reps of each move; 10 to 15 reps of the Sideways Band Shuffle
Do one or two sets total.
Here are your warmup moves:
The Single-Leg, Single-Arm Reach
Facedown Hip External Rotation
Single-Leg Hip Extension
Sideways Band Shuffle (you’ll need a resistance band for this one)
We’re going to take you through 3 supersets, which means pairs of exercise moves. Within each superset, do 10 to 12 reps of each move, without resting between moves. Once you’ve done all your reps for both moves in the superset, rest for 30 to 60 seconds.